Was in a really bad mood for past two days, and wasn't at all ready to run today. Yet forced myself to go, and it turned out to be an excellent thing to do. Ran for 40 minutes and covered 3.2 miles. Did two half mile runs at 6 mile per hour, and another two half miles runs at 5 mile per hour, and the rest walked at 4 mile per hour. Felt slight uncomfort in my stomach after around 30 minutes - the second time I am feeling it; hopefully nothing to worry about! By the end of the run, I was a new person - back to feeling good about myself.
Treated myself to a sumptuous and rather expensive pasta dinner :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment