Sunday, August 27, 2006

3 mile run on sunday

Went to Gym today in the evening, and ran/walked for 40 minutes completing 3.1 miles. Did one stretch of half mile at 6 miles per hour, two sets of half miles at 5 miles per hour, one stretch of 1/4 mile at 5 mile per hour and the rest walking at 4 mile per hour.

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