Made plans yesterday for the next 9 weeks to follow the last 9 weeks' plan for the 10K training on the Marathon Rookie web-site. Consequently I woke up at 5:45 AM with high-motivation to run the 20 minutes planned for today.
Got to the Gym and ran 20 minutes with speed varying between 4 mile per hour and 5 mile per hour. Felt good to be doing so early in the morning!
Got to the Gym and ran 20 minutes with speed varying between 4 mile per hour and 5 mile per hour. Felt good to be doing so early in the morning!
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