Wednesday, June 27, 2007

Less intense work-out in LSP

Alternating between walking and running, I covered the entire stretch of the walkway at LSP early today morning. The whole trip taking me around one hour.

A few more of these kind of efforts over the next few days, and I will be able to run the whole stretch without stopping - like I used to do a few months ago.

Repetition is the mother of Skill!

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