Spent one hour in the Gym focusing on the strength training exercises.
Have incorporated a 5 minute run as a warm up exercise for the past few sessions. Follow that up with a few minutes of stretching before going on to the main work-out.
Worked out on different machines to exercise different muscle groups. Tried the assisted chin-up exercise with 70 pounds assist; was going for 90 pounds earlier. Finished with a few minutes of stretching as usual.
Will have to incorporate more exercises in the routine especially for exercising the lower body and abdominals.
Have incorporated a 5 minute run as a warm up exercise for the past few sessions. Follow that up with a few minutes of stretching before going on to the main work-out.
Worked out on different machines to exercise different muscle groups. Tried the assisted chin-up exercise with 70 pounds assist; was going for 90 pounds earlier. Finished with a few minutes of stretching as usual.
Will have to incorporate more exercises in the routine especially for exercising the lower body and abdominals.
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