Two good work-outs so far this week!!
On sunday, ran/walked in Liberty State Park for almost 50 minutes, in 8 segments each of running and walking. Covered the entire length of the walkway twice. Must be around 3 to 3.5 miles distance! Wasn't at all out of breath at anytime. Will plan to run outdoors every wknd from now on.

Today ran on the treadmill for 45 minutes - again alternating between walking and running. Statistics roughly being : Time: 45 minutes; Distance: 3.1 miles; Calories burnt: around 300 I guess. Also spent time on strength exercises and stretching routines.

Should be able to include two more workouts this week.