Strength workout in the Gym on saturday
Spent around one and half hours in the Gym mainly focusing on Strength exercises. Warmed up with a 14 minute mile run. Followed the advice about working out on different muscle groups starting from legs. Did 3 sets of 5-20 reps on different strength training equipments/exercises; most of the time going till 'near muscle fatigue'. Have to read further in the Strength training guide I bought recently and fit in a structured workout plan. I should probably increase the intensity of the exercises as well.