Making up for the lack of quality work-outs during the week

Spent almost two hours in the Gym today working on both aerobics and strength training. Ran/walked for 45 minutes covering 3.4 miles and burning around 350 calories. Alternated between 3 minutes run at 5 mile per hour and 2 minutes walk at 4 mile per hour. The heart rate seemed to be always at the higher range (160+).

Afterwards worked out on the weight training machines exercising various parts of the body. Did crunches and bycicling while lying back to exercise the midsection. Finished with assisted chin-ups and chin-dips. As usual spent around 5-10 minutes at the end stretching.