Monday, February 18, 2008

20 minutes running

Continuing to run....

Sunday, February 17, 2008

2.25 miles in 30 minutes on the treadmill

After almost 2 weeks away from the Gym (and any sort of physical exercise ) I went back to the Gym today; forcing myself to practice ahead of the 4 Mile race this Saturday in Central Park.

The time immediately after a race is when I need to regroup and work towards getting back to the Gym!

Ran for 30 minutes at a leisurely pace.

Hoping to run 2 more times this week before the race on Saturday.

Monday, February 04, 2008

NYRR Gridiron 4 Mile

Participated in the NYRR 4 Mile Grid iron 4 mile race yesterday. Finished in around 50 minutes walking half the way, and taking it really easy.