Brave effort Prakash! Keep up the good work!
Today's workout summary:
3 minute warm-up
3 minutes stretching
On tread mill:
Today's workout summary:
3 minute warm-up
3 minutes stretching
On tread mill:
0-5 minutes: Brisk walk at 4 miles per hour
0.25 miles jogging at 10 minutes per mile
0.13 miles walking at 15 minutes per mile
0.25 miles jogging at 10 minutes per mile
0.13 miles walking at 15 minutes per mile
0.25 miles jogging at 12 minutes per mile
0.13 miles walking at 15 minutes per mile
0.5 miles jogging at 12 minutes per mile
25-30 minutes: Cool down at decreasing speeds
Stretching for five minutes
Total distance covered on treadmill: 2.30 miles in 30 minutes
Today's effort is slightly less intense than the recommended effort in fifth week of Couch to 5K plan. I will repeat the fifth week's plan again next week.
Total distance covered on treadmill: 2.30 miles in 30 minutes
Today's effort is slightly less intense than the recommended effort in fifth week of Couch to 5K plan. I will repeat the fifth week's plan again next week.
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