Monday, February 18, 2008
Sunday, February 17, 2008
2.25 miles in 30 minutes on the treadmill
After almost 2 weeks away from the Gym (and any sort of physical exercise ) I went back to the Gym today; forcing myself to practice ahead of the 4 Mile race this Saturday in Central Park.
The time immediately after a race is when I need to regroup and work towards getting back to the Gym!
Ran for 30 minutes at a leisurely pace.
Hoping to run 2 more times this week before the race on Saturday.
The time immediately after a race is when I need to regroup and work towards getting back to the Gym!
Ran for 30 minutes at a leisurely pace.
Hoping to run 2 more times this week before the race on Saturday.
Monday, February 04, 2008
NYRR Gridiron 4 Mile
Participated in the NYRR 4 Mile Grid iron 4 mile race yesterday. Finished in around 50 minutes walking half the way, and taking it really easy.
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