Came back from a hectic day at work, and got myself to the Gym - inspired by EH's comment that she forces herself to go the Gym as soon as she get back home from work.
Had a 30 minute work-out on the tread-mill with 5 minutes of warming up to begin with and 5 minutes of cooling down to end it, along with the stretching routines. Covered 2.10 miles in 30 minutes on the tread-mill.
Doesn't look all that bright for a better performance at the NYRR Grid-iron Classic 4M this Sunday, but am glad I am motivated to run and train in this context!
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2 comments:
I was reading ur blog wanted to know where u run in Jersey city?
http://www.societyclubonline.com less than 5 minutes away from my place.
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