34 minutes for the 5K on a hilly and tough trail. Also, didn't warm up well before the run.
Better timing than expected at the start of the run. The course was scenic in Holland township, NJ
Sunday, August 26, 2007
Saturday, August 25, 2007
Two good runs at LSP
Had two very good runs at LSP on Thursday and Friday.
On Thursday, ran the entire length of the walkway from one end to the other and back - approximate distance 3+ miles - in 36 minutes with the following sequence of running and walking : 11 min run + 2 min walk + 11 min run + 2 min walk + 10 min run.
On Friday, ran the same distance in 36 minutes with the following sequence of running and walking : 12 min run + 2 min walk + 11 min run + 2 min walk + 4 min run + 1 min walk + 4 min run
Good preparation for the Windmill 5K in Holland, NJ on Sunday.
On Thursday, ran the entire length of the walkway from one end to the other and back - approximate distance 3+ miles - in 36 minutes with the following sequence of running and walking : 11 min run + 2 min walk + 11 min run + 2 min walk + 10 min run.
On Friday, ran the same distance in 36 minutes with the following sequence of running and walking : 12 min run + 2 min walk + 11 min run + 2 min walk + 4 min run + 1 min walk + 4 min run
Good preparation for the Windmill 5K in Holland, NJ on Sunday.
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